Take the 7-Day Life Reset Challenge
Recognize, Reflect, Refocus & Reset
7 Days • 7 Emails • A little space to breathe again
If you’ve been feeling overwhelmed, scattered, or like you’ve lost a little bit of yourself in the middle of everyday life, this is for you.
For 7 days, you’ll get one short email a day, with a 2-minute video message and an optional download to help you recognize distractions in your life, refocus on your values & priorities, and reset your awareness, on purpose.
Nothing heavy. Nothing complicated.
Just small moments of clarity in the middle of a full life.
What you’ll get:
One short email a day for 7 days
Simple reflection thoughts
Small, doable mindset shifts
A chance to slow down and reset
A short video message about the day's reset
A helpful download to help you be more intentional
Why it matters:
Somehow we've bought into the lie that we're supposed to live busy, distracted lives and we've let our values and priorities be determined by expectations. You can feel it in that longing you feel for more time, energy, and attention for the things that matter most to you.
Start the reset:
If life is feeling like a series of distractions from what matters most to you
If you're feeling exhausted and drained by the daily expectations
If you're longing to live a simplier, calmer, and more meaningful life
Life is short. Don't waste it pursuing things that don't matter.
Are You Ready for a More Meaningful Life?
IMPORTANT: Some emails may filter into your "Promotions" folder (particularly in gmail). Please check this folder for missing emails.
Living on Purpose Series
Life, Lately: Living on Purpose is a gentle personal growth and intentional living series created for people who feel overwhelmed, distracted, exhausted, or disconnected from what matters most.
Through practical tools, guided reflection, and simple daily resets, this series encourages readers to slow down, reduce the noise, refocus their priorities, and begin living with greater peace, clarity, and purpose.
Looking for quick, small changes with minimal time commitments? The Life Reset Checklist and 90 Days of Living on Purpose are for you! Are you someone who has more time to sit down, reflect, and journal? The Life Lately Reflection Journal gives you just that.
Coming Soon!
You've been in a long-term relationship with expectations that are slowly destroying your peace, well-being, and your life. Perfectionism, comparison, constant productivity, seeking approval, controlling everything, body standards, impossible roles, paralyzing fear, and the endless guilt that run your life-they've all convinced you that if you just try harder, look better, do more, and sacrifice more, you'll finally be enough. But you're dating a chronic liar.
It's time for a breakup! In Dear Expections... It's Not Me, It's You, you'll have honest conversations with the nine expectations that weigh women down, uncover the lies they've been telling you, and discover what freedom actually looks like on the other side.
This isn't a self-help book that asks you to try harder or fix yourself. It's a permission slip wrapped in a little humor, compassion, truth, and a bit of tough love- inviting you to stop performing and start living. If you're tired of chasing impossible standards, ready to reclaim your joy, and desperate to remember who you actually are underneath all the expectations, this book is for you.
Coming July 2026!
Join our mailing list (in the footer below) to be notified of its release.
9
1
Decision to Dump Them All
Toxic Expectations
"It's basically Toilet Therapy!"
Pooping with Purpose
Life gets busy. We rush from one thing to the next, carrying around thoughts, expectations, worries, and nonsense that we were never meant to hold onto.
What if the bathroom became more than just a place to…well, you know? What if it became a tiny retreat? A moment to pause. A chance to laugh, reflect, and let go of the things weighing us down.
Pooping with Purpose is a humorous (and surprisingly thoughtful) reminder that sometimes the best life advice comes when we’re willing to sit still for a few minutes and ask ourselves: “What do I really need to release?”
Because some thoughts deserve to be flushed.
A little ridiculous? Absolutely. A little reflective? Surprisingly. A perfect reminder that even the ordinary moments of life can become opportunities to slow down, laugh, and live with purpose.
Find meaning in the most ordinary places! Check out the Toilet Therapy Playlist on the Life, Lately YouTube channel.
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